Low Mood

If you are experiencing low mood it is important to speak with somebody that you can trust. That can be somebody you know personally or there are a range of services that you can reach out to:

• Kooth is an online mental wellbeing community for young people.

• With Me in Mind has a number of tips on finding the right person to talk to as well as resources on how to self-care for low mood. You can also speak with your local With Me in Mind team if you are experiencing low mood.
• The Doncaster School Nurses service and their E-Clinic.
• Young Minds has information on dealing with Low mood and how to reach out for help and support.
• The Children’s Society has guides on spotting the signs of low mood and depression as well as how to access crisis support services.